![]() Interestingly, draining alone results in a 36% reduction in sodium.ĭarlene Zimmerman is a registered dietitian in Henry Ford Hospital’s Heart & Vascular Institute. According to the Canned Food Alliance, draining and rinsing canned food reduces sodium content by up to 41%. When using canned beans, always drain and rinse them thoroughly prior to use. The reason for using coffee is that it intensifies the chocolate flavor of the brownie, without providing a distinct coffee flavor. You can use water in place of coffee to create the black bean puree. By reducing the amount of fat in these brownies, we also lower the calories. ![]() This puree actually serves as a fat replacer, adding a little nutritional boost to a sweet treat. Today’s recipe calls for creating a black bean puree by combining the beans with coffee and processing in a blender or food processor until smooth. They're popular with vegetarians and are by far the best plant source of protein. Nutritionally, legumes look similar to foods in the meat group, providing an excellent source of protein as well as iron and zinc. A fiber-rich diet offers many health benefits and possibly reduces the risk of heart disease, obesity and type 2 diabetes. They're are a great source of dietary fiber, providing four to eight grams in every half-cup serving. A Mediterranean diet staple, legumes are edible seeds that come from plants with pods. More: It's almost time for pasta salads: Here are 4 ways to make them more healthfulīlack beans - along with kidney, navy, soy, garbanzo (chickpeas) and pinto beans black-eyed, split green and yellow peas and lentils - are often referred to as legumes. More: Asparagus: Look for a bunch that's firm with closed tips and squeaky when it's squeezed More: Here's a sampling of metro Detroit Mother's Day menu offerings In fact, my in-house taste testers (husband and son) had no idea the brownies contained this unusual ingredient. ![]() Trust me on this: These brownies are really good, and you won’t taste black beans. Honestly, I thought the same thing but had to give it a try. OK, I know what you’re thinking: Putting black beans in brownies sounds awful.
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